/* Alway Be Training - emotional design system
   Target feeling: calm capability for beginners and re-starters.
   PAD profile: high pleasure, low-medium arousal, medium-high control. */

:root{
  --ink:#142018;
  --ink-soft:#334239;
  --bg:#f3f5ef;
  --paper:#fffdf8;
  --card:#ffffff;
  --muted:#647069;
  --accent:#1f6f4f;
  --accent-dark:#174f39;
  --accent-wash:#e5eee7;
  --rust:#a6532b;
  --rust-dark:#7d3d20;
  --blue:#183044;
  --gold:#d8a64c;
  --line:#dcd8cc;
  --line-strong:#bdb7a8;
  --shadow:0 18px 45px rgba(20,32,24,.12);
  --radius:8px;
  --radius-sm:6px;
  --maxw:760px;
  --wide:1120px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
html,body{margin:0}
body{
  background:
    linear-gradient(180deg,#f7f7f2 0%,var(--bg) 42%,#eef2ec 100%);
  color:var(--ink);
  font-family: Aptos, "Segoe UI", Calibri, Helvetica, Arial, sans-serif;
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img{max-width:100%;display:block}
a{color:var(--accent);text-underline-offset:3px}
.wrap{max-width:var(--maxw);margin:0 auto;padding:52px 22px 82px}
.wide-wrap{max-width:var(--wide);margin:0 auto;padding:0 22px}
.page-flow{padding-top:44px}
.eyebrow,.section-kicker{
  font-size:.82rem;
  letter-spacing:0;
  text-transform:uppercase;
  color:var(--rust);
  font-weight:750;
  margin:0 0 14px;
}
h1,h2,h3{
  font-family: Georgia, "Iowan Old Style", "Times New Roman", serif;
  letter-spacing:0;
  color:var(--ink);
}
h1{font-size:clamp(2.45rem,6vw,5rem);line-height:.98;margin:0 0 18px;max-width:760px}
h2{font-size:clamp(1.65rem,3vw,2.35rem);line-height:1.08;margin:38px 0 14px}
h3{font-size:1.22rem;line-height:1.2;margin:0 0 8px}
.sub{font-size:1.14rem;color:var(--muted);margin:0 0 26px;max-width:680px}
p{margin:0 0 16px}
.lede{font-size:1.08rem;color:var(--ink-soft)}

/* nav */
.nav{
  max-width:var(--wide);
  margin:0 auto;
  padding:16px 22px;
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:18px;
  font-size:.95rem;
}
.brand{font-weight:800;color:var(--ink);text-decoration:none;letter-spacing:0}
.nav-links{display:flex;gap:16px;align-items:center;flex-wrap:wrap;justify-content:flex-end}
.nav a:not(.brand){color:var(--ink-soft);text-decoration:none}
.nav a:hover{color:var(--accent)}

/* home hero */
.hero{
  position:relative;
  min-height:430px;
  height:72svh;
  max-height:720px;
  display:flex;
  align-items:center;
  isolation:isolate;
  overflow:hidden;
  background-image:
    linear-gradient(90deg,rgba(12,19,15,.82) 0%,rgba(12,19,15,.66) 36%,rgba(12,19,15,.22) 70%,rgba(12,19,15,.08) 100%),
    url("assets/hero-begin-training.webp");
  background-size:cover;
  background-position:center 54%;
}
.hero::after{
  content:"";
  position:absolute;
  inset:auto 0 0;
  height:34%;
  background:linear-gradient(180deg,rgba(243,245,239,0),var(--bg));
  z-index:-1;
}
.hero-inner{max-width:var(--wide);width:100%;margin:0 auto;padding:36px 22px 72px}
.hero .eyebrow{color:#f1c56a}
.hero h1,.hero .hero-sub,.hero .hero-note{color:#fffdf8;text-shadow:0 2px 20px rgba(0,0,0,.3)}
.hero h1{max-width:720px}
.hero-sub{font-size:clamp(1.06rem,2vw,1.32rem);max-width:620px;margin:0 0 24px;color:#fffdf8}
.hero-note{font-size:.95rem;max-width:570px;margin:16px 0 0;color:#f4efe3}
.hero-actions{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
.hero-actions .text-link{color:#fffdf8;font-weight:750;text-decoration-color:rgba(255,253,248,.55)}

/* section patterns */
.intro-flow{padding-top:42px}
.start-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:28px;align-items:start;margin-top:10px}
.trust-list{list-style:none;padding:0;margin:24px 0 0;border-top:1px solid var(--line)}
.trust-list li{display:flex;gap:12px;align-items:flex-start;padding:13px 0;border-bottom:1px solid var(--line);color:var(--ink-soft)}
.tick{color:var(--accent);flex:0 0 auto;margin-top:2px;font-weight:850}
.optin-panel{
  background:var(--paper);
  border:1px solid var(--line);
  border-top:5px solid var(--gold);
  border-radius:var(--radius);
  box-shadow:var(--shadow);
  padding:22px;
  margin:0;
}
.optin-panel .panel-title{font-family:Georgia,"Iowan Old Style","Times New Roman",serif;font-size:1.42rem;line-height:1.1;margin:0 0 8px;color:var(--ink)}
.optin-panel .panel-copy{color:var(--muted);margin:0 0 16px}
.signal-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;margin:30px 0 0}
.signal{background:rgba(255,253,248,.78);padding:16px}
.signal strong{display:block;font-size:.92rem;color:var(--ink);margin-bottom:4px}
.signal span{display:block;font-size:.88rem;color:var(--muted)}
.band{background:#e9eee7;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.path{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:20px}
.path-item{background:rgba(255,253,248,.72);border:1px solid var(--line);border-radius:var(--radius);padding:18px}
.path-item .num{display:inline-flex;width:32px;height:32px;align-items:center;justify-content:center;background:var(--blue);color:#fff;border-radius:50%;font-weight:800;margin-bottom:12px}
.refusal{border-left:4px solid var(--rust);padding:4px 0 4px 18px;margin-top:22px;color:var(--ink-soft)}

/* forms */
label{display:block;font-weight:750;margin:0 0 8px}
.row{display:flex;gap:10px;flex-wrap:wrap}
input[type=email],input[type=number],input[type=text],select{
  flex:1 1 220px;
  min-width:0;
  padding:13px 14px;
  border:1px solid var(--line-strong);
  border-radius:var(--radius-sm);
  font-size:1rem;
  background:#fff;
  color:var(--ink);
}
input:focus,select:focus{outline:3px solid #bfe0d0;border-color:var(--accent)}
button,.btn{
  display:inline-block;
  flex:0 0 auto;
  padding:13px 19px;
  border:0;
  border-radius:var(--radius-sm);
  background:var(--accent);
  color:#fff;
  font-size:1rem;
  font-weight:800;
  cursor:pointer;
  text-decoration:none;
  text-align:center;
  transition:background .16s ease,transform .16s ease,box-shadow .16s ease;
}
button:hover,.btn:hover{background:var(--accent-dark);transform:translateY(-1px);box-shadow:0 10px 22px rgba(23,79,57,.18)}
.btn-rust{background:var(--rust)}
.btn-rust:hover{background:var(--rust-dark);box-shadow:0 10px 22px rgba(125,61,32,.18)}
.btn-ghost{background:transparent;color:var(--accent);border:1px solid var(--line-strong)}
.btn-ghost:hover{background:var(--accent-wash);box-shadow:none}
.fine{font-size:.88rem;color:var(--muted);margin:10px 0 0}
.status{font-size:.95rem;margin:12px 0 0;display:none}

/* membership */
.offer-head{
  border-top:5px solid var(--accent);
  background:var(--paper);
  border-radius:var(--radius);
  padding:28px;
  box-shadow:var(--shadow);
  margin-bottom:26px;
}
.offer-head h1{font-size:clamp(2.2rem,5vw,4.2rem)}
.promise-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:22px}
.promise-strip div{border:1px solid var(--line);border-radius:var(--radius);padding:14px;background:#fff}
.promise-strip strong{display:block;color:var(--ink)}
.promise-strip span{font-size:.88rem;color:var(--muted)}
ul.benefits{list-style:none;padding:0;margin:22px 0 30px;border-top:1px solid var(--line)}
ul.benefits li{padding:14px 0;border-bottom:1px solid var(--line);display:flex;gap:12px;align-items:flex-start}
ul.benefits li b{font-weight:800}
.plans{display:grid;grid-template-columns:1fr;gap:16px;margin:18px 0}
@media(min-width:650px){.plans{grid-template-columns:1fr 1fr}}
.plan{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:22px}
.plan.featured{border-color:var(--accent);background:linear-gradient(180deg,#eef6ef 0%,#fffdf8 100%);box-shadow:var(--shadow)}
.plan .price{font-size:1.9rem;font-weight:850;margin:6px 0;color:var(--ink)}
.plan .per{font-size:.9rem;color:var(--muted);font-weight:500}
.plan ul{list-style:none;padding:0;margin:12px 0 16px}
.plan li{padding:6px 0;color:var(--ink-soft)}
.tag{display:inline-block;font-size:.76rem;text-transform:uppercase;letter-spacing:0;color:var(--rust);font-weight:850;background:#f4e6dc;padding:3px 8px;border-radius:999px}
.disclose{font-size:.86rem;color:var(--muted);border-top:1px solid var(--line);padding-top:16px;margin-top:28px}

/* quiz / calculator */
.tool-head{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:20px}
fieldset.q{margin:18px 0;padding:18px 0;border:0;border-bottom:1px solid var(--line)}
legend.qtext{font-weight:800;margin:0 0 10px;padding:0;color:var(--ink)}
.opts{display:flex;flex-direction:column;gap:8px}
.opts label{display:flex;gap:10px;align-items:center;font-weight:500;background:var(--card);border:1px solid var(--line);border-radius:var(--radius-sm);padding:11px 13px;cursor:pointer;margin:0}
.opts label:hover{border-color:var(--accent)}
.opts input{accent-color:var(--accent)}
.result{display:none;background:var(--accent-wash);border:1px solid var(--accent);border-radius:var(--radius);padding:20px;margin:18px 0}
.result h3{margin:0 0 8px}
.bignum{font-size:2.4rem;font-weight:850;color:var(--accent);margin:6px 0}

/* footer */
footer{margin-top:40px;padding-top:22px;border-top:1px solid var(--line);font-size:.84rem;color:var(--muted)}
footer p{margin:0 0 8px}
.wink{font-style:italic}

@media(max-width:760px){
  .nav{align-items:flex-start;flex-direction:column;gap:8px}
  .nav-links{gap:14px;font-size:.92rem;justify-content:flex-start}
  .hero{height:72svh;background-position:58% 50%}
  .hero-inner{padding-bottom:54px}
  .hero h1{font-size:clamp(2.25rem,12vw,3.8rem)}
  .start-grid,.path,.signal-row,.promise-strip{grid-template-columns:1fr}
  .wrap{padding:40px 18px 70px}
  .offer-head{padding:22px}
  button,.btn{width:100%}
  .hero-actions .btn{width:auto}
}

@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto}
  *{animation:none!important;transition:none!important}
}