The membership
Day 6 stops being vague.
A short guided session most days for strength, easy cardio, and mobility you'll actually do. Built for beginners and re-starters. No pills. Cancel in two clicks.
The first five days prove you can start. The membership gives you the next session, the next streak, and the small group doing it with you.
10 to 25 minutesShort enough for ordinary days.
No equipment to startGear stays optional and disclosed.
Beginner-firstScale up after you build the habit.
What you get
- ✓A guided session most days, scalable to your body and the day you actually have.
- ✓A streak and a small group that makes consistency feel less solitary.
- ✓Monthly drops for beginner weeks, travel weeks, getting-back-on-track weeks, and older-adult independence work.
- ✓Gear guides that start free. What's worth buying, what to skip, always disclosed.
Two ways in
The Library
$5/month
- The session library
- Follow at your own pace
- No group or streak tracker
Best for day 6
$24/month, or $179/year
- Daily guided sessions
- The group, the streak, monthly drops
- Gear guides and the Start Check
Prefer to pay yearly? $179/year (about 38% off).
Not ready to join? Try the free 5-Day Strong Start first.
No pills, ever. I don't sell or recommend supplements. Some gear links may earn me a commission, at no extra cost to you.